Happy Sunday! For me, it’s the beginning of the third full week of school with students (teachers returned July 28; kids August 4), which is the last week of too-much-to-do-and-not-enough-time until the winter concert creeps up. I am looking forward to being in a groove. This year has been especially difficult, because I’m not full time at my school any more, and because too many kids signed up to play in band and I don’t have enough instruments for all of them. Again, once everyone has something to play and we’re playing, it’ll be smoother. I hope 
In the mean time, here are a few blog posts that might capture your attention.
10 Essential Food and Fitness Habits from Zen to Fitness: a nice summary of the overall picture. Even if you don’t read the whole thing, watch the video.
5 Health Mistakes Smart Families Make from Zen Family Habits: Five often overlooked things in moving towards a healthier way of life.
To Get Unstuck, Step Into Possibility from A Weight Lifted: She tackles the “I have tried and failed and it’ll never work” mindset.
Fructose fuels cancer cell growth? from Disease Proof: an explanation of why sweeteners are not good for you, regardless of what they’re made of.
