I have only two links for you this week, but they’re both fabulous. They’re both long. They both give a lot of information.
The Only Healthy Eating Guide You’ll Ever Need from No Meat Athlete (@NoMeatAthlete)
How to Prepare for Barefooting from Mark’s Daily Apple (@mark_sisson) (There is a lot of information in the comments, too, if you have the time and inclination to read them.)