Stop! Nichol time! That means it’s Wednesday and Nichol wrote this blog post.
The pounds flew off my body this week. I’m talking like a 5 to 6 pound drop in about 9 days. It was really bizarre and I could not figure out where it had come from. I was still doing good and bad miles and I was eating the same amount of calories. I was even worse this last week because I drank two beers last Friday, two beers on the following Thursday, and whatever beers I had in my fridge on (most of) the other days…
So um… I like beer. But more on that later.
I figured it out right around 5:30 am Saturday morning. Allow me to tell you a story.
So it’s no secret that I am not in the money. I am in fact quite the opposite. I am out of the money. My grocery budget is lucky to be as much as it is (I try really hard for $30 a week, but that’s pretty unreasonable, so it’s usually more like $50).
I was writing down my list on Saturday morning and took a look at the food I have on hand. Fruits, veggies (fresh and frozen), chicken (thank you Frys for already rotisserie-ated chickens), wholly salsa, cheese, couscous, greek yogurt, tortilla chips, and some other stuff. I realized that there were things missing that always used to be staples. Potatoes, breads, rice, et al.
Then I looked over my meal documentation for the last week and a half. My food was so basic. Cut up chicken with some pesto and muenster. Greek yogurt with raspberries, blueberries, blackberries, and agave nectar. Tortilla chips (can’t give them up) with wholly salsa, wholly guacamole, black beans, and shredded cheese. Asparagus with marinara. It’s pretty basic. And I haven’t had to cook.
Then I thought about Thursday. I went out with a friend, had some food and a couple of drinks. I ordered a salmon BLT with grilled veggies. I didn’t even realize I was doing it, but I took the bread off the sandwich and just ate the salmon and bacon. Mmmm, bacon.
I realized how simply I was eating, making sure I got all my calories for the day and I had eliminated, totally without thinking about it, all the crappy stuff that I now was only eating in moderation. I do still have a package of udon noodles and angel hair pasta in the pantry, but they may just live there forever. Well, except for the udon, I have some green onion and hoisin sauce that are calling udon’s name…
I am going to keep testing this theory and add it to my eating habits, along with mindful eating and no food within two hours of bedtime. (Almost broke that rule on Thursday, but I couldn’t sleep once I was in bed, so I think I’m doing OK.)
I do know that there are some things that I shouldn’t eat that I will, on occasion. Microwaveable Kraft Mac and Cheese. Ramen. Doritos (only the cheesy). Shock Top. Blue Moon. Coors Light. Vodka and Cranberry. But the better I eat, coupled with continuing my workout, these things won’t have as much of an impact. Which is good because I really do like beer (see above).