That’s what I weighed this morning when I stepped on the scale. The last few days have been between 136 and 138, so that’s my starting window.
It’s time for the baby fat to go.
When I was pregnant, I had plans for losing the baby weight after The Kid was born. What I didn’t take into account was milk supply. To put it mildly, nursing was … difficult at first. Once we hit a good groove, I went back to teaching (thankfully only part time) and needed to pump. Through all of this, The Kid has been a very enthusiastic eater. It was really important to me to keep up my supply, so I didn’t focus on cutting calories. There was time later for the fat to go.
The time has come.
I’m still nursing, but I rarely need to pump. He’s starting to eat solid food, though he wears or drops more than he eats, I think. But I’m ready for these extra pounds to go. (Oh, and the “breastfeeding helps you lose weight” thing? Might be true, if it also didn’t make me HUNGRY.)
While I am using the scale as a tool, it’s not my end-all-be-all. 120 is my target, but really, my pre-pregnancy clothes need to fit. My arms need to not jiggle. And you need to be able to see my abs. Those were all in place prior to the baking of The Kid.
Here’s the thing, and if you’ve ever gotten into a habit and had it thrown off, you know this already: getting back into the habit of eating well and exercising is hard. Yep, it’s hard for me, too.
There are an awful lot of people who think that these things come easily to me. False. That said, once I’m in an exercise groove, once I’ve kicked the sugar cravings, then it’s easy. But if you could get there, it would be easy for you, too. It’s getting there that’s hard. My advantage right now is that I know how it feels to be on the flip side, to crave vegetables instead of cookies, to be able to tell from my body and not the calendar that I didn’t exercise yesterday. It feels amazing. Energy, clarity, stress levels. a-MAZ-ing. Worth it. Oh, and it’s healthier.
OK, so we’ve established that I’m human and that I’m a step beyond “soft.” What am I going to do about it?
I am running accountability groups, but I see those as something to manage, not something to participate in. My external accountability will be here, on the blog, but that’s just motivation, not a plan.
I already registered to do a triathlon in October, which means I need to train. But that’s not a plan; that’s just motivation.
Here’s my plan:
1- Create an exercise schedule. I’ve been going to spin on Thursday evenings on a fairly regular basis. The plan is to spin on Thursday evenings and Saturday or Sunday mornings. I’m going to swim two days a week, lift two days a week, and run at least once a week. Some of these things will be on the same day, so maybe I’ll spin then run on Saturday, or something like that. (That works well for tri training, too.)
2- Plan meals better. The Big Man and I are pretty good about planning dinners for the week on the weekend, shopping for whatever we need on Sunday or Monday, then following through. What we don’t plan, and where I get stuck, is lunch. I hate lunch. I wish I didn’t need to eat in the middle of the day. But I do. So I’m going to do better in planning lunch, which will give me the fuel I need to exercise in the morning and also allow me not to be famished (and overeat) at dinner. What I think I’m going to do, though I haven’t given it much thought yet, is to incorporate a “rainbow” into my lunches, so no matter what we have for dinner, I’ve already covered the spectrum.
3- Cut the crap. I’ve been off and on with reducing/eliminating sugary foods. My long-term plan is to cut added sugar entirely. I have a post in the works about all the nasty things that sugar does to your body, and when I remember, I think hard about those things when really, I want a cookie. It helps. I’m already off artificial sweeteners, and I already know that when I don’t eat junk food, fruit is sufficiently sweet to take care of a craving almost all of the time. (And when I very rarely eat sweets, one cookie is enough. Talk about liberating and not to be ruled by the cookies!) Regardless, my short-term goal is twice a week. This includes coffee shop chai, which is loaded with sugar. (I’m getting closer to a home-brew that is delicious. In trying recipes, I’ve stepped up from “I can’t drink this” to “This has promise.”)
That’s all. Haha — “all.” But I know that I can manage these three things at once. The Big Man is on board with the exercise schedule. (He needs to be, since he’ll be watching The Kid at those times.)
I am excited to rediscover my old habits and my old body. And with The Kid being mobile now, I’m going to need all of the energy I can get…
What are your short- or long-term goals? Do you have plans to go along with them? (Near or far, come join an accountability group — we’ll help you!)