I am not a doctor, a physical therapist, or a nutritionist. Everything I write about I have either heard, read, tried, or witnessed someone else try. I cannot diagnose conditions, I cannot prescribe antidotes. I can tell you what has worked for me. I can tell you what resonates with me. I can give you my opinion. I can share what I’ve read. That’s all I can do.
In discussions about weight and weight gain, I am speaking about general over-consumption, which is a huge problem in our country today. I understand that there are medical conditions and medications that may cause weight gain. In an effort not to need to write about making exceptions with every post that I write about it, I’m just putting the disclaimer here.